Cast Iron Skillet: How to Season and Protect Your Cast Iron

Cast iron pans are the original non-stick coating Teflon. A properly seasoned cast iron pan to keep food from sticking, it is ideal for browning and easy care. And good cast iron cookware is a long life. Cast iron pans are been passed down from generation to generation. Rita's favorite cast iron skillet was handed down from mother and at least 100 years. This video shows how to season cast iron pan with a little 'olive oil and a couple of hours in a warmOven. Rita also shows how to care for your pots and clean re-season.

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